- Challenge Information
Helpful hints for someone doing the Challenge
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Erdeljac's Home Page - Erdeljac's Home Page
Items created and collected by Don Erdeljac.
Located inMembers - First Look at the Trail
How I became acquainted with the Rachel Carson Trail - by Don Erdeljac
Located inMembers - Foot Care
Blisters
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Erdeljac's Home Page
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Challenge Information - Nutrition for Performance
Various information collected over the years; this is what I believe works...
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Erdeljac's Home Page
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Challenge Information - Nutrition for Performance - High Tech
Products available on the market and useable to the marathon runner as well as the long distance hiker, backpacker or biker.
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Challenge Information
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Nutrition for Performance - Nutrition Ideas and Implementation
Nutrition and Hydration Preparation and Implementation for the Rachel Carson 34 mile hike
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Challenge Information
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Nutrition for Performance - Partially Obscured Blazes on Murray Hill Road
A report by the Logistics Marshal on the turn missed by several of the top finishers
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Rachel Carson Trail Challenge
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Challenge 2007 - Personal Items for donerdeljac
contains personal workarea items for donerdeljac
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Erdeljac's Home Page - PicturesLocated inMembers
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Erdeljac's Home Page