Rachel Carson Trails Conservancy

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  1. Pictures Along the Rachel Carson TrailLocated inMembers / Erdeljac's Home Page / Pictures
  2. PRE/POST EVENT OR WORKOUT NUTRITION GOALS

    Written by: Leslie Bonci,M.P.H.,R.D. E-mail: nutritia@aol.com

    Located inMembers / … / Challenge Information / Nutrition for Performance
  3. Rachel Carson Day Trek Jan 9 2005

    Some pictures from a Day Trek sponsored by Venture Outdoors on the RCT. We hiked from Route 910 into North Park, a distance of 8.7 miles.

    Located inMembers / Erdeljac's Home Page / Pictures
  4. Time Table

    Challenge reference locations, miles and elapsed time at 2.3 mph (minimum slowest time to complete the Challenge)

    Located inMembers / Erdeljac's Home Page / Challenge Information
  5. Trail Mix RecipeLocated inMembers / … / Challenge Information / Nutrition for Performance
  6. Training

    Ideas on how to train

    Located inMembers / Erdeljac's Home Page / Challenge Information
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Rachel Carson Trails Conservancy

Preserving and Promoting Community Trails in Western Pennsylvania

© 2026 Rachel Carson Trails Conservancy, Inc., a nonprofit 501(c)(3) organization, tax ID 22-3225931.

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